The mental health resources I wish I'd found sooner.
A licensed therapist's personally curated collection of apps, books, tools, supplements, and more — everything that actually helps.
Curated by Laurie Groh, Licensed Therapist
Featured Picks
- Calm — Meditation app for anxiety (★ 4.8)
- The Body Keeps the Score — Essential trauma reading (★ 5.0)
- Magnesium Glycinate — Evidence-backed sleep & calm support (★ 4.6)
- Headspace — Science-backed meditation (★ 4.7)
- OurRitual — Couples therapy platform (★ 4.4)
- CogniFit — Brain training with real science (★ 4.3)
- Slumber CBN — Sleep support supplement (★ 4.4)
- Ritual — Transparent daily vitamins (★ 4.5)
- Audible — Audiobooks for self-improvement (★ 4.7)